Meal Plan Table

Breakfast

Lunch

Day of the Week	Meal
Monday	Rice Greens grams
Tuesday	Ugali Liver (Fried/stew)
Wednesday	Ugali Beef (fried/stew)
Thursday	arrow root (nduma) + potatoes
Friday	Ugali Chicken (fried/stew)
Saturday	Ugali Greens (kales, spinach, cabbage)
Sunday	Ugali Beef (fried/stew)