Meal Plan Table

Breakfast

Lunch

Day of the Week	Meal
Monday	Rice Kamande
Tuesday	Githeri
Wednesday	Ugali Beef (fried/stew)
Thursday	Ugali Beef (fried/stew)
Friday	Ugali Greens (kales, spinach, cabbage)
Saturday	Rice Njahi
Sunday	Rice Chicken (fried/stew)